Managing stress often means managing our emotions - or how we think about, and ultimately deal with stress.  Have you ever wondered how some people can cope with enormously stressful jobs and still keep their joie de vivre? 

Help is at hand!

There are some really great products to help you change the way you think and act in stressful situations.

Download some great stress relief hypnosis programmes...

and save a fortune on hypnotherapists!

Stress management is not just a case of relaxation, although that can help. New techniques for coping with stress, different thinking styles and approaches, can all contribute towards a more complete stress management 'toolkit'. In addition to deep relaxation, these stress-reducer hypnosis downloads will help you manage stress more elegantly and effectively, and protect you from its unpleasant effects.

FREE HYPNOSIS COURSE!!! GET YOURS NOW!!

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Helping others makes you feel good too!

The following site allows you to donate money by simply clicking on the charity's pages listed at no cost to you.  A donation is made by their sponsors everytime you click - and there's free screen savers too!

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Use your creativity to help combat stress 

Here's a book we love!  Draw on your Emotions contains a series of structured 'easy to do' picture exercises to help people of all ages express, communicate and deal more effectively with their emotions in everyday life.  It helps to promote a new clarity of thought as a first step towards positive action and bring seemingly huge, unmanageable and insoluble problems into a new perspective.  £29.95 plus free delivery in the UK.

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What is NLP?

Are you new to Neuro Linguistic Programming? Do you want a better understanding of what makes you and others tick? Are you seeking clearer goals, more effective communication and better relationships? This book offers straightforward access to understanding LP - the study of subjective experience - and helps you to put the ideas and techniques into practice in your personal and professional life. Exercises, activities, case studies, anecdotes and quizzes are used to bring each area to life. Business-related applications should be evident throughout, and the book is relevant for anyone seeking a solid grounding in NLP, covering NLP practioner level training and beyond.

REVIEW: NLP is fantastic! my friend went off and did the course..He has changed my life as i struggle with my weight (although he says it is down to me).My daughter struggled with giving up smoking .. not with NLP she gave up that day and has never smoked since.......NLP FANTASTIC ...GO BUY THE BOOK!

Prefer a CD?

An Introduction to NLP reveals the techniques you need to achieve excellence in everything you do. Specially designed for audio with listener participation exercises, this CD focuses on communication strategies, using and understanding body languages, successful meetings and more!Some people appear more gifted than others. NLP (Neuro-Linguistic Programming), one of the fastest growing developments in applied psychology, describes in simple terms what these people do differently and enables you to learn these patterns of excellence. An Introduction to NLP teaches you practical skills to achieve excellent communication and great results in all areas of your life. Includes:; how to create rapport with others; influencing skills; understanding and using body language; how to think about and achieve the results you want; the art of asking key questions; effective meetings, negotiations and selling; accelerated learning strategies. Specifically designed for audio, this CD also includes exercises that encourage listener participation.

REVIEW: I found this CD very useful as I was studying NLP at University at the time. As I am a person with an audio preference I found it easy to digest and was able to listen to it on my way to and from work. The content is simple to understand and puts its subject matter into an everyday, commonsense context. I wish more texts were available in this format as I would personally find it easier to improve my knowledge and effectiveness almost effortlessly!