Yoga                                

Yoga is an excellent method to cope with stress and has been used for centuries for stress relief by promoting spiritual, emotional and physical well-being.  It teaches you to relax and become more in tune with your inner self.  

Click on the picture for a FREE sample  from this great CD of music for Yoga and Meditation!

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Tai Chi                     

Tai Chi, as practised in the West, can be thought of as a moving form of yoga and meditation combined (both excellent stress busters!).  Movements are slow, soft and graceful with smooth transitions between them.  Do it as the sun rises for an amazing experience!  

        REVIEW:  This is a simple introduction to Tai Chi, aimed at the pure beginner.  It provides a step by step routine which can easily be performed at home.  There are plenty of clear illustrations and the text is also very straightforward.  There is a 40 minute accompanying DVD.  Overall, this is a good value introduction at £5.14, presenting a simplified but accurate form of Tai Chi.

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What a great idea!  The Power of Relaxation: using Tai Chi and Visualization to Reduce Children's Stress.  At only £8.24, this has to be a must for any parent!